# Just Breathe: 4‑7‑8 for Sleep

Canonical page: https://letsbreathe.app/4-7-8-breathing-for-sleep

Use the 4‑7‑8 pattern with soft visuals to wind down and fall asleep more easily.

## Overview

Relax deeply with 4‑7‑8. A gentle 4‑7‑8 routine designed to help you settle into sleep.

## Key features

- Custom Patterns: Create and customize your own breathing patterns
- Different Themes: Choose from a variety of calming visual themes
- Focusing Sounds: Immerse yourself with ambient sounds
- Sessions History: Track your progress over time

## Availability

The app is available through the App Store and Google Play.

## Related pages

- [Just Breathe overview](https://letsbreathe.app/index.md)
- [Breathing guides](https://letsbreathe.app/blog.md)

Last updated: 2026-09-16