# Just Breathe: Box Breathing (SEALs)

Canonical page: https://letsbreathe.app/box-breathing-navy-seals

Practice the well-known box breathing used for calm and focus with clear, even holds.

## Overview

Even holds for calm and focus. Inhale–hold–exhale–hold at equal lengths with smooth guidance.

## Key features

- Custom Patterns: Create and customize your own breathing patterns
- Different Themes: Choose from a variety of calming visual themes
- Focusing Sounds: Immerse yourself with ambient sounds
- Sessions History: Track your progress over time

## Availability

The app is available through the App Store and Google Play.

## Related pages

- [Just Breathe overview](https://letsbreathe.app/index.md)
- [Breathing guides](https://letsbreathe.app/blog.md)

Last updated: 2026-09-16