# Just Breathe: Panic Relief Breathing

Canonical page: https://letsbreathe.app/breathing-app-for-panic-attacks

Use simple guided breathing to help manage high-stress moments. Calming visuals and sounds to regain control.

## Overview

Steady your breath, feel calmer. Follow clear inhale/exhale cues to settle your breathing during stressful moments.

## Key features

- Custom Patterns: Create and customize your own breathing patterns
- Different Themes: Choose from a variety of calming visual themes
- Focusing Sounds: Immerse yourself with ambient sounds
- Sessions History: Track your progress over time

## Availability

The app is available through the App Store and Google Play.

## Related pages

- [Just Breathe overview](https://letsbreathe.app/index.md)
- [Breathing guides](https://letsbreathe.app/blog.md)

Last updated: 2026-09-16