# Just Breathe: Beginner Breathing

Canonical page: https://letsbreathe.app/breathing-exercises-for-beginners

Start with easy, guided exercises. Learn the basics step by step with simple visuals and timing.

## Overview

Start simple, build consistency. Gentle guidance and preset patterns ideal for your first sessions.

## Key features

- Custom Patterns: Create and customize your own breathing patterns
- Different Themes: Choose from a variety of calming visual themes
- Focusing Sounds: Immerse yourself with ambient sounds
- Sessions History: Track your progress over time

## Availability

The app is available through the App Store and Google Play.

## Related pages

- [Just Breathe overview](https://letsbreathe.app/index.md)
- [Breathing guides](https://letsbreathe.app/blog.md)

Last updated: 2026-09-16