# Just Breathe

Canonical page: https://letsbreathe.app/

Just Breathe is a guided breathing exercise app for relaxation, sleep, focus, and energy.

## Overview

The site describes breathing exercises with preset patterns, themes, and sounds to help people choose a practice for their needs.

## Key features

- **Custom Patterns:** Create and customize your own breathing patterns
- **Different Themes:** Choose from a variety of calming visual themes
- **Focusing Sounds:** Immerse yourself with ambient sounds
- **Sessions History:** Track your progress over time

## Availability

The app is available through the App Store and Google Play. Core breathing exercises are described as free to use; the source content also describes premium features and a 7-day trial.

## Frequently asked questions

### What is Just Breathe: Relax Daily?

Just Breathe is an app that helps you, through breathing exercises, to either relax, improve your sleep, or get more focus and energy. Via preset patterns, different themes and sounds, Just Breathe allows you to find the best breathing exercise for your needs.

### Are breathing exercises scientifically proven?

Yes! Breathing exercises have been scientifically proven to reduce stress, improve sleep quality, increase focus, and enhance overall well-being. Regular practice can help manage anxiety, boost energy levels, and promote better mental clarity.

### How often should I practice breathing exercises?

For best results, we recommend practicing for at least 5-10 minutes daily. However, you can use Just Breathe whenever you need to relax, focus, or energize - there's no limit!

### Is Just Breathe free to use?

Yes! Just Breathe is completely free to download and use. We offer premium features for enhanced experiences, but all core breathing exercises are available in the free version.

### How can I access Just Breathe: Relax Daily?

Just Breathe: Relax Daily is available on the App Store and Google Play. You can download it for free and try out the premium features with a 7-day free trial if you want to access all features.

### Does Just Breathe have a free trial?

Yes! Just Breathe offers a 7-day free trial for the premium features. You can try out all features and decide if it's right for you.

## Related pages

- [Breathing app](https://letsbreathe.app/breathing-app.md)
- [Breathing guides](https://letsbreathe.app/blog.md)

Last updated: 2026-08-12