# Just Breathe: Square Breathing

Canonical page: https://letsbreathe.app/square-breathing-app

Practice square (box) breathing with guided holds and smooth timing for calm and focus.

## Overview

Inhale–hold–exhale–hold evenly. Evenly paced 4-part breathing with visuals, sounds, and vibration.

## Key features

- Custom Patterns: Create and customize your own breathing patterns
- Different Themes: Choose from a variety of calming visual themes
- Focusing Sounds: Immerse yourself with ambient sounds
- Sessions History: Track your progress over time

## Availability

The app is available through the App Store and Google Play.

## Related pages

- [Just Breathe overview](https://letsbreathe.app/index.md)
- [Breathing guides](https://letsbreathe.app/blog.md)

Last updated: 2026-09-16